Hypnosis FAQs: What to Expect and How It Works

FAQs About Hypnosis

  • Can I be hypnotized?

    Yes, most people can be hypnotized, as long as they’re willing and open to the process. Hypnosis is a natural state of focused awareness, similar to daydreaming or getting lost in a good book. You’re always in control, and together we work to guide your mind into a relaxed state where real change can happen. If you can follow simple instructions and want to be hypnotized, it will work for you.

  • Is hypnosis safe?

    Yes, hypnosis is completely safe. It’s a natural and gentle process that simply guides you into a relaxed, focused state—much like meditation or deep concentration. You are always aware, always in control, and cannot be made to do anything against your will. Hypnosis is used by trained professionals to support healing, reduce stress, and create positive changes in a safe and supportive environment.

  • Does hypnosis work—and can it work for me?

    Yes, hypnosis works—and it can absolutely work for you. It helps by accessing your subconscious mind, where your habits, beliefs, and emotional patterns are stored. When you're relaxed and focused in a hypnotic state, you're more open to making powerful, lasting changes. Whether you're looking to reduce stress, break a habit, heal emotionally, or boost performance, hypnosis is a proven tool that supports real results—especially when you're open to the process and have a good rapport with your hypnosis practitioner. Trust and comfort are key ingredients for success.

  • What does hypnosis feel like?

    Hypnosis feels like deep relaxation—similar to the calm state just before falling asleep or getting lost in a daydream. Your body feels at ease, your mind is focused, and you remain aware the whole time. Some people feel light and floaty, others feel heavy and grounded. There’s no one “right” way to experience it—what matters is that you feel safe, calm, and open to the process.

  • What does it cost—and how many sessions will I need?

    Each session is $150 and lasts between 45 to 90 minutes, depending on your needs. In your free initial consultation, we’ll discuss your goals and create a plan that fits you best.

    Most clients see real progress in 3 to 12 sessions, depending on what they’re working on—whether it’s stress relief, habit change, healing, or personal growth.

    To make your journey more affordable, I offer discounted packages.